Before deciding on a health plan, check to see their network requirements. Some plans demand that you see an in-network provider only, and that can be very limiting. ...
Teach Yourself not to Overeat
Many often skip breakfast, saying that it's because they are too busy. But, doing this one innocent thing has a lot of impact to how your day will go. When skipping ...
Five Tips for a Healthy Life
Creating a healthy lifestyle is not as hard as some may think. It does involve some preparation and thought, but it is definitely doable. Make it a habit to be ...
Healthy Beginnings
The Marketplace website shares some tips and guidelines for overall health. First, maintaining a healthy lifestyle wherever you go is important, whether you are to w ...
What to do After an Appointment
When you leave the doctor's office, go over the instructions you were given and act upon them. Check in the pharmacy to collect any prescriptions you were given, and ...
Happy Aging
In the health community they say that getting older and doing it in a healthy way involves more than just eating well and staying physically active. It is also impor ...
Read and Review
Many things can change in a year, so when it's time to renew your health insurance policy, don't just auto-renew it. Your circumstances and needs may have changed re ...
Learn your New Plan
The worst thing you can do with a new insurance plan is to assume that it is just like your previous one. Even if you are paying the same monthly premium, plans can ...